Guided Mindfulness Exercises - 6 Self Guided Mindfulness Exercises

Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.

• Five minutes just bells (5:32)
• Ten minutes just bells (10:32)
• Twenty minutes just bells (20:30)

The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.

• Twenty minute bells with 5 minute intervals (20:29)
• Twenty-five minute bells with 5 minute intervals (25:31)
• Thirty minute bells with 5 minute intervals (30:28)
• Forty-five minute bells with 15 minute intervals (45:33)
• Forty-five minute bells with 5 minute intervals (45:35)