Guided Mindfulness Exercises - 3 Body scan

语言：English
类型：健康与健身非小说类
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1/5Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind

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5 章节
  • 1. Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • 2. Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • 3. Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • 4. Body scan (39:50) - Kieran Fleck
  • 5. Forty-five minute body scan (47:34) - UCSD Center for mindfulness

关于

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

  • Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • Body scan (39:50) - Kieran Fleck
  • Forty-five minute body scan (47:34) - UCSD Center for mindfulness

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标签： Guided Mindfulness Exercises - 3 Body scan audio, Guided Mindfulness Exercises - 3 Body scan - audio, 健康与健身 audio, 非小说类 audio, mindfulness, meditation, free audiobook, free audio book, audioaz

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