Guided Mindfulness Exercises - 4 Sitting meditations

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

• Seated meditation (21:03) - UCSD Center for mindfulness
• Sitting meditation (20:18) - Kieran Fleck
• Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
• Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
• Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
• Compassionate Breath (11:33) - Vidyamala Burch, Breathworks